Innehållsförteckning
Kan man få i sig för mycket östrogen?
Om du har ett för högt värde av östrogen kan det hända att du upplever något eller flera av följande symptom; viktuppgång, minskad sexlust, svullnad i kroppen, ömma bröst, humörsvängningar eller dålig blodcirkulation.
Hur ökar jag mitt östrogen?
Maten med höga halter av växtöstrogener:
- Sojaprodukter: Sojabönor Tofu Sojamjölk Sojamjöl Övriga sojabaserade produkter som sojakorv.
- Mjöl, frön: Grovt mjöl av alla slag Rågflingor Rågbröd Korngryn Veteflingor Müsli Linfrö Linfröolja Pumpafrön Solrosfrön Sesamfrön Nötter, exempelvis jordnötter.
Do phytoestrogens interfere with maca root?
So, if we take any phytoestrogens as a supplement, they directly interfere with Maca Root. The Chinese herbal pharmacopeia contains many such herbs and they do not generally combine well with this vegetable plant.
Does Maca act as a hormone stabilizer?
In post-menopausal women, clinical trials demonstrated maca to also act as a psychological stabilizer, independent of hormone 20,21. This study showed that maca alleviates physiological and behavioural aspects of hormonal dysregulation.
Is maca root a good estrogen blocker?
Maca Root Blocks Estrogen DIM is a well knowns and studied estrogen blocker. While I am personally against supplementing with DIM supplements due to the unnatural levels it will put in your body, it is still extremely effective in its natural form. Maca root is actually a cruciferous vegetable and absolutely loaded with DIM in its natural state.
What is maca root good for?
Maca contains many nutrients and bioactive compounds that can reduce uncomfortable menopause symptoms such as hot flashes, night sweats, anxiety, and depression. Peruvian Maca root has been used for centuries to help balance female hormonal cycles and to treat and prevent conditions relating to hormonal imbalances.