Innehållsförteckning
Hur tränar man Teres major?
Så kan du undvika axelskador
- Övning 1: Utåtrotation i dragapparat eller med hantel. Denna övning stärker infraspinatus och teres minor.
- Övning 2: Inåtrotation i dragapparat eller med hantel. Med inåtrotationer är det muskeln subscapularis som du tränar.
- Övning 3: Full can lateral raise – använd hantlar.
Vad gör Teres major?
Dess fäste finns på ett av överarmsbenets (humerus) laterala tuberkler (crista tuberculi minoris). M. teres major bidrar vid extension, adduktion och inåtrotation av överarmen.
Vad har Teres major för ursprung och fäste?
teres major har ursprung nertill på skulderbladets främre kant och något förbi dess spets och fäster vid övre delen av överarmsbenet. Den arbetar vid rotation inåt, adduktion och retroversion.
What are the best pull-ups for the teres major?
Pull-ups and chin-ups work the teres major nicely, but the inverted row is not only more accessible to the general public (it is easier), it is also more effective at targeting the teres major.
What are the best corrective exercises for teres major?
Here are ten major exercises that will work the teres major. 1. Face Pulls Face pulls are perhaps the most underrated corrective exercise out there. They are incredibly effective as a warmup exercise for tight muscles or as part of a back or shoulder workout. Face pulls are great for shoulder stability.
What are the teres major and the rotator cuff?
They are a crucial part of shoulder adduction and external rotation. The teres major muscle is often confused with the rotator cuff muscle and teres minor, which is understandable, they are both minor muscles situated around your shoulder blades and shoulder joint. But it would be better to think of the teres major as a mini-lat muscle.
Is teres major muscle palpation bad for latissimus dorsi?
Teres major muscle palpation. But this is not an issue at all. The teres major and the latissimus will develop problems from almost the same activities. So just massage the area of the teres major and do not bother if you catch the latissimus accidentally.