Innehållsförteckning
Vad tränar man när man gör Jumping Jacks?
Jumping jacks är en bra all-round-övning som stärker rumpa, lår och hjälper dig att stabilisera muskler i rygg och mage.
Hur många kalorier bränner Jumping Jacks?
Beräknad förbrukad energi
| 5 minuter | 49 Kalorier | 588 Kalorier |
|---|---|---|
| 10 minuter | 98 Kalorier | 1176 Kalorier |
| 15 minuter | 147 Kalorier | 1764 Kalorier |
| 30 minuter | 294 Kalorier | 2352 Kalorier |
What are star jumps and how do they work?
A n exercise with the name of “star jumps” doesn’t sound particularly menacing, but don’t let that fool you. This plyometric move is essentially a jacked-up, way more intense jumping jack. Read on to learn how to do it, how to modify it to fit your fitness level, and reasons why it might soon become a rising star in your workout routine.
Are there any exercises similar to jumping jacks / star jumps?
Dumbbell squat clean and press, cardio – elliptical machine and barbell kneeling squats are related exercise that target the same muscle groups as jumping jacks / star jumps. Visit our directory for more exercises .
What is a jumping jack?
Jumping jack. A jumping jack (Canada & US) or star jump (UK and other Commonwealth nations), also called side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands touching overhead, sometimes in a clap, and then returning to a position with…
Is the star jump a good exercise to prevent injuries?
The key to reducing your injury risk: “Land softly with your knees slightly bent, absorbing the impact with your legs as you immediately begin setting up for your next rep,” Thieme says. The star jump is a plyometric move, meaning it requires you to propel your body off of the ground.