Hur ska man träna på en crosstrainer?
Så här använder du en crosstrainer På så sätt aktiverar du musklerna i armar, axlar och rygg. Använd crosstrainern utan att hålla fast i handtagen. Utöver extra arbete för benen utmanar övningen din balans och stärker särskilt musklerna i ryggen.
Hur många steg motsvarar 30 min crosstrainer?
Så här mycket förbränner du på olika träning!
| Aktivitet 30 min | Kcal 30 min | Antal steg |
|---|---|---|
| Crosstrainer, lätt | 165 | 3300 |
| Crosstrainer, medel | 225 | 4500 |
| Crosstrainer, tuff | 315 | 6300 |
| Cykling, lätt | 120 | 2400 |
What is the best NordicTrack elliptical machine?
The NordicTrack FS14i is the brand’s top-spec FreeStride Trainer, combining an elliptical, stepper, and treadmill in one elite machine. Read Review » The NordicTrack SpaceSaver SE9i takes up the smallest footprint on the market when folded up for storage. The elliptical also features a web-enabled 7″ display and 30 workout apps. Read Review »
How long is the warranty on A NordicTrack elliptical?
The warranty packages include parts and electronics coverage for one to six years depending on the model. Use our NordicTrack ellipticals comparison chart below for help finding your best match. You can scroll down for more detailed guidance from our NordicTrack ellipticals buying guide. Top 5 Best Rated NordicTrack Ellipticals
What is the best iFit elliptical machine?
The new NordicTrack C 9.5 is a solid mid-range elliptical machine with a 25-pound flywheel and a 7” HD touchscreen for iFit Coach personal training. Thanks to adjustable pedal incline and stride length, it lets just about anyone find a natural-feeling workout position.
What is the best NordicTrack freestride trainer?
The NordicTrack FS14i is the brand’s top-spec FreeStride Trainer, combining an elliptical, stepper, and treadmill in one elite machine. Read Review » The NordicTrack SpaceSaver SE9i takes up the smallest footprint on the market when folded up for storage.