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Vad tranar man nar man gor Jumping Jacks?

Vad tränar man när man gör Jumping Jacks?

Jumping jacks är en bra all-round-övning som stärker rumpa, lår och hjälper dig att stabilisera muskler i rygg och mage.

Hur många kalorier bränner Jumping Jacks?

Beräknad förbrukad energi

5 minuter 49 Kalorier 588 Kalorier
10 minuter 98 Kalorier 1176 Kalorier
15 minuter 147 Kalorier 1764 Kalorier
30 minuter 294 Kalorier 2352 Kalorier

What are star jumps and how do they work?

A n exercise with the name of “star jumps” doesn’t sound particularly menacing, but don’t let that fool you. This plyometric move is essentially a jacked-up, way more intense jumping jack. Read on to learn how to do it, how to modify it to fit your fitness level, and reasons why it might soon become a rising star in your workout routine.

Are there any exercises similar to jumping jacks / star jumps?

Dumbbell squat clean and press, cardio – elliptical machine and barbell kneeling squats are related exercise that target the same muscle groups as jumping jacks / star jumps. Visit our directory for more exercises .

What is a jumping jack?

Jumping jack. A jumping jack (Canada & US) or star jump (UK and other Commonwealth nations), also called side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands touching overhead, sometimes in a clap, and then returning to a position with…

Is the star jump a good exercise to prevent injuries?

The key to reducing your injury risk: “Land softly with your knees slightly bent, absorbing the impact with your legs as you immediately begin setting up for your next rep,” Thieme says. The star jump is a plyometric move, meaning it requires you to propel your body off of the ground.

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