Hur undviker man axelskador?
Träna med så lätta vikter att du klarar av att göra ca 15 repetitioner per set, och fokusera på att göra övningarna med rätt teknik.
- Övning 1: Utåtrotation i dragapparat eller med hantel.
- Övning 2: Inåtrotation i dragapparat eller med hantel.
- Övning 3: Full can lateral raise – använd hantlar.
What is rotator cuff tendinitis?
What You Need to Know Rotator cuff tendinitis may also be referred to as shoulder bursitis, shoulder impingement or biceps tendinitis. Symptoms of rotator cuff tendinitis include pain and swelling in the shoulder area, limited motion or weakness of the arm. Rotator cuff tendinitis usually occurs over time after repeated stress on the rotator cuff.
What is another name for rotator cuff pain?
Rotator Cuff Tendinitis. Rotator cuff tendinitis may also be referred to as shoulder bursitis, shoulder impingement or biceps tendinitis. Symptoms of rotator cuff tendinitis include pain and swelling in the shoulder area, limited motion or weakness of the arm.
What happens if rotator cuff tendonitis is left untreated?
If left untreated, rotator cuff tendinitis can worsen and lead to a partially or completely torn tendon. Surgery is rarely used to treat rotator cuff tendinitis unless the rotator cuff is severely damaged or torn. What is the rotator cuff? The upper arm bone (the humerus) is connected to the shoulder by muscles and tendons.
How do doctors test for rotator cuff tendinitis?
If you’re having symptoms of rotator cuff tendinitis, your doctor will begin by examining your shoulder. You’ll be checked to see where you’re feeling pain and tenderness. Your doctor will also test your range of motion by asking you to move your arm in certain directions.