Vilka matvaror innehåller inulin?
Inulin tillhör en grupp kolhydrater som kallas fruktaner, och de förekommer rikligast i örten cikoria och jordärtskocka (faktiskt är ca en femtedel av roten ren inulin) men också i vitlök (9-16% är inulin), purjolök (3-10% är inulin) och vanlig lök (2-6% är inulin).
What are inulins?
Inulins are a group of naturally occurring polysaccharides produced by many types of plants, industrially most often extracted from chicory. The inulins belong to a class of dietary fibers known as fructans.
Is inulin a polysaccharide?
?) Inulins are a group of naturally occurring polysaccharides produced by many types of plants, industrially most often extracted from chicory. The inulins belong to a class of dietary fibers known as fructans. Inulin is used by some plants as a means of storing energy and is typically found in roots or rhizomes.
What is inulin and how does it affect gut health?
Inulin is a dietary fiber that may benefit gut health. Plants naturally contain inulin, and some manufacturers add it to processed foods. Articles about gut health often talk about inulin, but some people have concerns about its side effects and how well it works. This article takes a detailed look at inulin and its effects on health.
What supplements are closely related to inulin?
Fiber supplements that are closely related to inulin are fructooligosaccharides, also known as oligofructose. Health benefits of inulin People take inulin for a variety of reasons. It may improve digestive health, relieve constipation, promote weight loss, and help control diabetes.
Inulin finns i flera sorters lättglass, i frysta lunchpajer, hälsoyoghurt och skinkpålägg. Men även i godis, blåbärssoppa och efterrättsmix som pannacotta. I påkostade bantningsdieter ingår inulin som bulkvara i soppor, smoothies och näringsrika bars.