Innehållsförteckning
Vilket livsmedel innehåller mest K-vitamin?
Särskilt mycket vitamin K finns i mörkgröna bladgrönsaker som spenat, grönkål, broccoli och bladsallad – speciellt i mörkgröna sorter som romano och ruccola. Det finns även mycket vitamin K i kål, rosenkål och nässlor.
Vilka grönsaker innehåller mest K-vitamin?
Topp 10: Livsmedel som innehåller mest K-vitamin
- Persilja (färsk): 790.
- Spenat (färsk): 560.
- Sojaolja: 540.
- Purjolök (färsk): 310.
- Koriander (färska blad): 310.
- Kikärter (torkade): 264.
- Broccoli (färsk): 260.
- Brysselkål (färsk): 250.
What is the chemical name of vitamin K?
”Vitamin K,” the generic name for a family of compounds with a common chemical structure of 2-methyl-1,4-naphthoquinone, is a fat-soluble vitamin that is naturally present in some foods and is available as a dietary supplement [1]. These compounds include phylloquinone (vitamin K1) and a series of menaquinones (vitamin K2) [2].
What is the recommended daily value of vitamin K?
A daily value (DV) of 120 mcg should prevent insufficiency in most people. This article lists 20 foods that provide high amounts of vitamin K. Additionally, it includes 5 lists of vitamin K sources categorized by food group. Vitamin K is a group of compounds divided into two groups: vitamin K1 (phylloquinone) and vitamin K2 (menaquinone).
What is vitamin K2?
“Vitamin K,” the generic name for a family of compounds with a common chemical structure of 2-methyl-1,4-naphthoquinone, is a fat-soluble vitamin that is naturally present in some foods and is available as a dietary supplement [ 1 ]. These compounds include phylloquinone (vitamin K1) and a series of menaquinones (vitamin K2) [ 2 ].
What is vitamin K used for?
Vitamin K is most commonly used for blood clotting problems or for reversing the blood thinning effects of warfarin. It is also used for many other conditions, but there is no good scientific evidence to support most of these other uses. How does it work?